Can’t really write too much right now, but just wanted to get this down.
Last Friday (4/30/2010) we went to OLY night, which is always a blast. We worked on some overhead squats as well as more OLY technique. The WOD was “Grace” which is 30 clean & jerk’s for time.
I did it in 4:15.
I think had I not eaten crappy Mexican food for lunch, I MAY have gotten a sub 4:00 time. I had to take a few seconds here and there because I felt my stomach doing back flips. Not fun.
Saturday (5/1/2010), Nikki came up with something that looked fun, but I couldn’t do it. She did a 21-15-9 of thrusters and burpee box jumps. I had to skip it because I have been having a good amount of pain in my left elbow when I try to lift something.
I talked to Mike Tillman and he gave me some stretches and exercises to do to rehab it. He did advise me to stay away from pulling type things for a week or so. Oh well…