This week, per Dave’s suggestion, I am adding in two CrossFit Endurance WODs. Monday (4/26/2010) was the first one:
10x Row 125m / 1 min rest
My set times were:
|1) 22.9||6) 23.7|
|2) 23.0||7) 25.3|
|3) 23.0||8) 24.3|
|4) 24.1||9) 25.1|
|5) 25.2||10) 24.6|
This was harder than I had anticipated. The willingness to push hard was gone by set 4. Still though, my last set was less than 2s different than my first.
Tuesday (4/27/2010) night, I had originally planned on skipping, but then saw the WOD and thought it looked fun, so I went. It was:
10-9-8-7-6-5-4-3-2-1 Power Clean (135lb Rx) with 200m run after each set
My time was 18:11. As usual, the running sucked. I just feel like a huge lumbering fool whenever I run any distance. Maybe I just should just accept the fact that I will just always suck at running. It just doesn’t seem to be getting any better. Sigh.
At Wladi’s suggestion, we followed the WOD up with a Tabata Row. I went a total of 868m. This is the first time I have actually tracked how far I have went. Pretty interesting.