Monday Morning Strength

I am really liking this morning workout time. It’s hard to get up, but if I drag myself into the gym, I feel great afterwards.

Here’s what I did today… still working things back up to where they were:

  • 500m row to warm up (1:47)
  • 3×5 back squat – 265# for all… felt good. Not too hard.
  • 3×5 bench press – 205# for all… challenging but doable.
  • 3×5 clean – 155#, 160#, 160#… felt really good. I failed on one of the 160#’s, but it was just due to bad form. The weight actually felt relatively light.

I did lots of stretching in between the sets. Good stuff. If we could just get our sleep back on track, I think that would make the whole package.

I am still progressing, though. I was able to fasten the weight belt another notch lower today =)

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