Starting Strength #10

I had to back off the back squat weight a bit as my left knee has been giving  a bit of a headache. Maybe if it feels better, I will knock it back on Wednesday.

Anyway, here are weights from yesterday:

  • Back squat: 3×5 @ 265#. They all felt good. Just wanted to be really slow and careful b/c of my knee.
  • Press: 3×5 @ 155#. These were rough. I was still able to get them all out without failing.
  • Clean: 3×5 @ 165#. These felt really good. I think I am good to get up some more in weight.

Weight: 223#

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