Wowâ€¦ the gains keep comingâ€¦
- Back squat: 3Ã—5 @ 283# â€“ These werenâ€™t bad at all! I did feel a slight tweak in my left knee, but as long as I kept my form good, it was OK.
- Strict Press: 3Ã—5 @ 150# â€“ These are getting really difficult. I doubt that I will be able to continue going up 5# at every session. I nearly failed on my last rep.
- Clean: 3Ã—5 @ 155# â€“ I decided to go up 10# from my last session because these are feeling better and better each time. I am debating 165# next time.