15 minutes to find max dead lift. Then,
21 – 15 – 9
- Dead lift @ 225#
- Hand stand push up (green + black bands)
I really thought I would be able to PR on the deadlift. I got 425# up with relative easy. I then tried 450# and started to feel my back hurting. Again, I had to stop short and I did not want to injure myself. Sucks.
“Diane” was ok. I debated heavily whether or not I wanted to Rx on the dead lifts as my lower back was feeling really sore. After resting for a bit I decided to just do it and pace it out. It worked out fine. The HSPU’s were too easy with the green / black bands.
20 min AMRAP – 2 person team; 1 person rows until the other completes 800m run.
My buddy Chris teamed up with me on this one. In totally, we got 4 rounds and I think 4134m rowed. Running a mile + rowing a 2k in 20 minutes is not bad at all!