I had mixed feelings when I walked into the box last night and saw this one. Dead lifts? Yay! Hand stand push ups? No!
Before all that though, we did a bunch of stuff which goes to show you that “our warm up is your workout”.
Warm up:
- Jog 400m
- Lunge Stretch
- Lunge Cross
- 10 burpees
- 3x {6 power cleans, 10 GHD sit ups, 10 GHD back extensions}
- 10 burpees
Skill:
“Death By Double Unders” – 10 – 20 – 30 – 40 – 50 unbroken. I PR’d again on these and did 20 consecutive. I never did make it to 30 though…
WOD:
21 – 15 – 9
- Dead lift (225#)
- HSPU (Green + Blue Bands)
Time: 9:24
There’s not really much to write about this one. The dead lifts were OK. I took breaks as needed and watched my form closely. The HSPU were interesting as it was the first time I had done them on the bands. I almost fell forward a few times, but eventually got used to catching the band with my feet.