Diane and Run/Row

Tuesday, 3/22/2011

15 minutes to find max dead lift. Then,


21 – 15 – 9

  • Dead lift @ 225#
  • Hand stand push up (green + black bands)

Time: 6:58

I really thought I would be able to PR on the deadlift. I got 425# up with relative easy. I then tried 450# and started to feel my back hurting. Again, I had to stop short and I did not want to injure myself. Sucks.

“Diane” was ok. I debated heavily whether or not I wanted to Rx on the dead lifts as my lower back was feeling really sore. After resting for a bit I decided to just do it and pace it out. It worked out fine. The HSPU’s were too easy with the green / black bands.


Thursday, 3/24/2011

20 min AMRAP – 2 person team; 1 person rows until the other completes 800m run.

My buddy Chris teamed  up with me on this one. In totally, we got 4 rounds and I think 4134m rowed. Running a mile + rowing a 2k in 20 minutes is not bad at all!

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