Went up 3lb to 268# on 3×5 back squats. Felt good.
WOW, I have lost a lot of strength here. I test 135# and decided to keep it there for the 3×5.
Just like the strict press, I feel like I lost a lot of strength here as well. I used to be able to clean 155/165 with no problems. I test 145# for this and decided to stay with that to keep my form looking good.
Weight after workout: 223.5 (-1.5)