2 days in. I am sore and right now, I feel like I could eat an entire small animal. Today’s posted CFCP WOD was:

3RFT

• 7 weighted step ups (7 each leg)
• 14 pull ups
• 21 burpees

I used a sandbag for the step ups. I think the weight on it is 60#, but I am not sure. Also, I used a 22″ box.

Time: 14:24.