2 days in. I am sore and right now, I feel like I could eat an entire small animal. Today’s posted CFCP WOD was:
- 7 weighted step ups (7 each leg)
- 14 pull ups
- 21 burpees
I used a sandbag for the step ups. I think the weight on it is 60#, but I am not sure. Also, I used a 22” box.