Tuesday CF WOD

2 days in. I am sore and right now, I feel like I could eat an entire small animal. Today’s posted CFCP WOD was:


  • 7 weighted step ups (7 each leg)
  • 14 pull ups
  • 21 burpees

I used a sandbag for the step ups. I think the weight on it is 60#, but I am not sure. Also, I used a 22” box.

Time: 14:24.

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