V and I did a quick endurance WOD today. Unless I can get one in tomorrow morning (unlikely, but we shall see), I don’t think I’m going to make my two for the week.
Anyway, today’s pleasure was 2-8 minute intervals with 2 minutes of rest.
My distances for the 2 intervals was:
Total: 3690 (or 2.29 miles; whoa! wait… I row faster than I run? what?)
As much as this sucked, this really helped me get my stroke down (unfortunately, it didn’t get me off any faster haha). I think the next time we have some 500m’s in a WOD I will kill them.