Row, row, row…

V and I did a quick endurance WOD today. Unless I can get one in tomorrow morning (unlikely, but we shall see), I don’t think I’m going to make my two for the week.

Anyway, today’s pleasure was 2-8 minute intervals with 2 minutes of rest.


My distances for the 2 intervals was:

  1. 1870
  2. 1820

Total: 3690 (or 2.29 miles; whoa! wait… I row faster than I run? what?)

As much as this sucked, this really helped me get my stroke down (unfortunately, it didn’t get me off any faster haha). I think the next time we have some 500m’s in a WOD I will kill them.

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