Been way too busy to blog, so this is going to be really short.
Monday, 1/17/2011 – “Tabata Something Else” which is 8x, 20s on all out, 10s off of the following (scored by total reps):
- Pull Ups
- Push Ups
- Sit Ups
My total was 321. I didn’t record what I got on every set, but my totals respective to the above list are 45, 85, 78, and 113. Not too shabby.
Wednesday, 1/19/2011 – Pull up/Push Jerk Ladder (10-1, 1-10)
This one was rough and I really thought about Rx’ing, but after Fio’s warm up, I guess I just didn’t have it in me, so I used 135#. It took me 12:48.
Saturday, 1/21/2011 (Open Gym) – Tabata Row (854), Tabata KB Swing, and Weighted (25#) 400m run – untimed
Sunday, 1/22/2011 – Tabata burpees and squats before and after each cheat meal (1/2 before and 1/2 1.5hr after)
Above: Original Pancake House (Note, NOT IHOP) – Meat Lover’s Scramble with Pepperjack accompanied by 3 gluten free chocolate pancakes.
Below: Hill Country Burger from TerraBurger on a GF bun with sweet potato fries.
Things seem to be going very well on the “I Do The Impossible” challenge. We are just over 2 weeks in and I am down a notch on my belt, which has historically been pretty impossible for me. I am starting to do better on WODs as well i.e. not burning out as quickly. Things are coming along. Saturday night at dinner, Dave told this week would be “Tabata Week” for me, so we shall soon find out what that means.