My lower back has been bothering me terribly since Tuesdayâ€™s workout. Those 55 dead lifts really did the trick on my lower right side. I spent most of the day feeling the tightness there and trying to work it out.
I went to crossfit last night in the hope of working out, but one of the great things about this place is that they are a physical therapy center as well. Michael helped me out quite a bit basically making me do some different stretches. I felt a lot better by the time I left.
When I woke up this morning, I couldnâ€™t believe how much better I felt. I am still tight and I can still feel all of those muscles engage whenever I lean slightly forward but itâ€™s not nearly as bad as it was yesterday. I am working on stretching out more during the day. Hopefully I will feel better enough to do this fundraiser at Fort Hood tomorrow.
I finally donâ€™t feel sick anymore. As you (and by â€œyouâ€, I mean imaginary reader, b/c I know maybe like 2 people actually read this) can see, my eating has become much more stable when compared with rest of the week.
I have stayed paleo and havenâ€™t had any cheats. Here are the sheets.