I went to work out today and decided that with my back still sore and the monster workout staring me in the face tomorrow, that I would do a “nice & easy” workout. Here’s what we did:

21 – 15 – 9 – 6 – 3:

• Push press (I used 65lbs. Rx was 95lbs)
• Ring push ups
• Box Jumps (I stepped up on a 20″ to avoid impact)

My time was 6:50.

After the workout, we did a red line run which, I think in total is about 200m. Then we did the “ab wheel” which consists of a partner throwing a medicine ball at you in various sit up or rotation sets.

My back is feeling a lot better today. It’s still tight, but not as bad as yesterday. I hope that I wake up feeling even better tomorrow.