Ouch! I skipped class Wednesday b/c I looked at the workout (which I *thought* was going to be “Barbara”) then thought about my legs, then said “I think I need another day to recover.

I went at 6pm today with Victoria and the workout was “Running Grace” which consisted of the following:

3x

• 10 squat clean & jerk (I used 95lb*)
• 400m run

My time was 13:15.

As simple as those two lines above look, this workout was really hard. I can definitely tell when my form is good and when it’s not. The weight feels VERY different when you are just trying to muscle it up. I’m happy that we have such great coaches that break this stuff down for us.

This was followed up by what seemed like 30 seconds of planks (3x) with maybe 15-20 seconds in between. Nikki didn’t tell us.

*I was informed by Nikki that this weight is the woman’s elite weight. I am moving up in the world.