I couldn’t wake myself up at 5am today to go to Nikki’s class, so I went at 12:15pm after getting some work done. This was my first workout with clean & jerk in it, so I didn’t really go Rx on the weight. I wanted to learn the form to make sure I didn’t end up in the ER again…

6 (yes, 6) rounds of:

• 30 air squats
• 10 pull ups (I did jumping pull ups)
• 5 clean & jerk (65lbs)

My time: 12:13.

Although I finished really quickly, I had a sense of disappointment in myself for not doing a heavier weight. Although I still feel that I did the right thing by focusing on form this first time around, there’s still a little part of me that wishes I’d have gone heavier. Even so, this workout kicked my ass.

I can’t wait to eat the steak that is finishing up in the oven.