Luckily when I arrived at this hotel’s workout room, there was no one there. I liked the workout that they did yesterday @ Crossfit CP, but there was no pull up bar here. I modified the workout as follows:

• .25 mile run
• 21 thrusters, 21 bent over dumbbell rows
• .25 mile run
• 15 thrusters, 15 bent over dumbbell rows
• .25 mile run
• 9 thrusters, 9 bent over dumbbell rows
• .25 mile run

My time: 18:33

I couldn’t use the Rx weight for the thrusters. I tried a few with 45lb dumbbells and it was way too hard. I dropped down to 30lb dumbbells. I can almost use the woman weight =).

I found this session to be particularly hard with no coaching. Would I have done it faster in class? Maybe, maybe not, but the mental aspect of things would have been a whole lot easier.