Dave, whatever happened to you before the workout this morning, I am sorry, but did you really have to take it out on us? Ouch!

• Walking Lunges to the Red Line (approx 250ft – 300 ft) Weighted (35lb plate)
• 25 Overhead Squats (with above weight)
• Walk the weight back in (overhead)
• 50 burpees
• 50 air squats

I don’t know the exact distance that we walked for the lunges but I got somewhere between 65 and 70 reps in. The overhead squats were surprisingly difficult as I’m not really that great with the form yet.

The rest really just, sucked.

My time was 14:21.

I am leaving to go to the Chicago area today. Ryon gave me a great link of travel workouts (http://youcantu.blogspot.com/2009/08/workouts-to-do-while-traveling.html) so that I will be able to get my next two in for the week.

Gotta pack…