What would a workout, especially a crossfit blog be if there was no mention of soreness?

To be completely honest, during and after yesterday’s workout, I was expecting to be immobile today. I was expecting to be hurting with every move to sit, stand, walk, lift a fork, etc. Much to my surprise, I am pretty mobile and have minimal pain. I am only a little sore.

I’ve got a good friend coming over today so that I can help him with his tai chi. His name is Sean and he runs the Pflugerville Shaolin-Do. He’s been needing some help with his Chen form and, well I love that one and am always interested in helping out good people. My help to him will by proxy help all of his students so that makes me happy too. The Chen movements should hopefully loosen me up a bit in the legs. I will most likely gridroll today as well.

Hopefully, by the time black belt class rolls around tonight, I’ll be ready to rock =)