Ouch… simple work out today but it certainly brought the pain…

Warm up:

– Crossfit style warm up consisting of high knees, fast feet, squats, pushups, and jumping jacks.

– Short katas 1-30

– Sparring techniques 1-20

Workout:

AMRAP in 5 minutes, repeated for 3 sets (1 minute of rest in between):

– 10 burpees

– Sprint to the end of the room and back (~80′ found trip, I am guessing)

– 10 medicine ball slams

– Sprint

Post workout pain:

– Horse stance, left and right bow stance 30 seconds each, 2 sets with a 35lb plate over my hear.

I think I actually did more burpees today that I have ever done in one workout. I am estimating that I got at least 70 if not more. I think with some more time I could have made it to 100 =).