More Intervals

I went to open gym this morning and was on baby duty so that V could get an uninterrupted workout in. Brenna and I went up into the other room and I did the following:

  • 30s double-unders (46); rest ~3 min
  • 30s row (~180m); rest ~3 min
  • 30s squat clean & jerk @ 95#(6 or 7); rest ~3 min
  • 30s double-unders (35ish); rest ~3 min
  • 30s row (~180m); rest ~3 min
  • 30s squat clean & jerk @ 95# (~5); rest ~3 min
  • 30s row (~180m); rest ~3 min
  • 30s row (~180m); rest ~3 min

I felt really solid on the rowing. I was able to keep it between 1:30 and 1:40 (per 500m) on each set.

Weight: 223.75#

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