I had debates in my head about going to class this morning. Last night, I didn’t think I would be able to make it down to class this morning, but well, when the alarm went off, I actually felt good and rested.
It was a bigger class than usual, about 6 people. The workout was a really good one today. I felt like it hit all of my areas without really killing me. I am sure that I will still be a little sore, but I find that the more often I workout, the less sore I actually get. There seems to be a fine line.
Anyway, here’s the workout which we named the “terrible twenty” in honor of the 20th of November:
- 20 front kicks (each leg)
- 20 lunges (10 per leg)
- 20 burpees
- 20 floor washers (55lb barbell)
- 20 front squats (55lb barbell)
- 20 push ups
- 20 push presses (55lb barbell)
- 20 sit ups
- 20 kettle bell swings (40lb kb)
- 20 side kicks (each leg)
My time was 10:45.
On to work and other things today.
Tonight is the happy hour with CFCP to kick off the holly jolly challenge where we will be in teams of four to help keep each other on track through the holidays. Yet another thing that I love about the encouraging environment of the crossfit culture.
Otherwise, I have a seriously bad case of vacationitus. Although I am getting all of my work done, I am really having a hard time focusing with a 5 days weekend on tap for next week. I literally cannot wait to be away from my computer (mostly) for five days straight!
In other good news, my parents will be coming on December 9th to visit until the following week. That makes me really happy as I really miss them. I probably don’t tell them enough, but, I really do wish they were here all of the time. One day…
Back to work for me…