Ha.

Today’s workout in conditioning class was very upper body intensive. It was a partner workout so, I’m not quite sure how to score it. You have to do 50 reps BETWEEN the 2 of you, so each person actually does only 25 (if you are fair and evenly splitting tee-hee).

4x

• 50 medicine ball slams
• 50 medicine ball sit ups
• 50 medicine ball overhead throws
• 50 medicine ball Russian twists

I partnered with Hugh and our combined time was 20:10. Not bad. I was really tired by the 4th round.

As our punishment for finishing before the rest of the class, we were instructed by our slave driver benevolent leader, to do the following:

• 30s plank
• 30s rest
• 45s plank
• 30s rest
• 60s plank
• die

Once I was resuscitated, the follow up workout was 2 rounds of:

• 1 minute bag work (I held)
• 2 minutes of hard kata work (1st round – 1st black tiger, 2nd round – 1st road of meteor fist)
• 1 minute bag work (I attacked)

… I’m freakin tired.