Cindy had quite the humbling workout for us this morning:

Warm-up: Crossfit style (high knees, fast feet, jumping jacks, cross arms, twists, pushups, squats) followed by 2 minutes of jump rope.

Workout:

1 minute per exercise, 3 sets total:

• Burpees
• Bicycles (I am still sore from Barbara… these sucked)
• Dive-bomber Pushups
• Lunges (in place)
• Medicine ball slams
• Rest

I was able to complete this without feeling nauseas or passing out which is always nice. Doing a minute straight of dive-bomber pushups sucks. It just sucks…