Yesterday, Big Dave asked me if I could come in for a WOD. I think that he only wanted me to do a Tabata Run, but he told me to jump in on the strength WOD first. It was:

• 1 – 1 – 1 – 1 – 1: Strict Press
• 3 – 3 – 3 – 3 – 3: Push Press
• 5 – 5 – 5 – 5 – 5: Push Jerk

My numbers came out like this:

I was really happy with these results and I think that next time, I will go for heavier weights on the push presses and jerks. V posted some videos of my last 2 sets of push jerks. In case you are interested, here they are. I don’t know which is which:

The above was followed up with a Tabata Run on the treadmill. Thank goodness Dave stayed there the whole time. I was breathing REALLY hard around round 6 and probably would have rested more if not for his coaching.