I meant to post this a few days ago, but since I have been logging food for the “I Do The Impossible” challenge, I thought I’d post it. WODs are in yellow and cheats are in red. NOM!
Sunday 1/09/2011 (Traveling to Lincoln, NE, got laid over in Chicago)
7:30am: Wake Up + H20 w Greens powdery stuff
7:45am: Breakfast: 3 eggs w/ organic ham
11:20am: Lunch: Chicken Salad from Terra Burger (chicken, lettuce, tomato, cucumber, avocado, santa fe dressing)
3:20pm: Snack: 1/3c of paleo trail mix (almond, cashews, hazelnuts, walnuts, coconut flakes)
8:20pm: Dinner (ordered from crappy place that would deliver to hotel): Nasty Salad (lettuce, spinach, chicken, pepperoni, tomato, eggs, pepperoncini, bacon, salsa ranch)
Monday 1/10/2011 (In Lincoln, NE)
5:00am: Wake Up + H20 w Greens powdery stuff
6:00am: Breakfast in the airport: 2 scrambled eggs + 4 pieces of bacon from Chili’s to go. It was disgusting and ate 1/2 the eggs. Bought an apple after and ate it.
1:00pm: Lunch: 1/2c taco meat w/tomato + salad (lettuce, tomato, peppers, eggs, sunflower seeds, tiny bit of ranch), coffee black
6:30pm: Dinner: 1.5c ground beef w/spices & rotelle + whole bag of broccoli w/ pastured butter
WOD – 150 pushups w 65 singles on every break… about 12 breaks & scaled push ups after about 50.
Tuesday 1/11/2011 (In Lincoln, NE)
8:00am Wake Up + H20 w Greens powdery stuff
8:15am: Breakfast: 2 eggs with rest of dinner from last night + spinach; coffee w/heavy cream
12:00pm: Lunch: Salad (greens, egg, tomato, cucumber, turkey, ham, & roast beef with a tiny bit of blue cheese dressing)
5:40pm: Dinner: 6 Chicken tenders with spices cooked with a red pepper + 2c broccoli w pastured butter + 1/2 avocado
WOD – Tabata sit ups in hotel room: 81
Wednesday 1/12/2011 (In Lincoln, NE)
8:20am: Wake Up + H20 w Greens powdery stuff
8:40am: Breakfast: 2 eggs with spinach and Italian sausage + 2 slices of bacon.
1:15pm: Lunch: Cup of chili (removed beans) + chopped salad (lettuce, bacon, chicken, peppers, tomato, green onion, & vinaigrette)
WOD @ ~6pm: FGB 263 (PR)
7:30pm: Dinner: Cup of French onion soup (no crouton/cheese thing) + NY Strip steak w/asparagus
Thursday 1/13/2011 (Traveling home from Lincoln, NE)
4:00am: Wake Up + H20 w Greens powdery stuff
4:20am: Breakfast: 2 eggs with spinach and Italian sausage + 2 slices of bacon.
9:30am: Second Breakfast: Omelet with ham, mushrooms, red pepper, & Swiss cheese (I asked for no cheese, but they put it in anyway, I hate sending food back). There was a cup of fruit but I only ate like 2 pieces of it.
12:10pm: Lunch: Chef’s Salad (greens, tomato, egg, avocado, carrots, bacon, blue cheese dressing, used the fork dip method and used very little dressing)
9:00pm: Dinner: 1.5c paleo chicken salad + spices, 1/3c artichoke hearts
Friday 1/14/2011 (back home)
8:00am: Wake up + H20 w Greens powdery stuff
9:20am: Breakfast: 2 eggs w/ spinach, peppers, & onions
1:15pm: Lunch: 1c ground beef cooked in tomato sauce with ~2c broccoli.
7:45pm: Dinner: Chipotle Salad (Greens, carnitas, peppers, onions, salsa, guac, tobasco (no dressing))
WOD 3 – 3 – 3 – 3 – 3 (muscle snatch, hang squat snatch, full squat snatch) – weights were 75#, 95#, 105#, 115#, 135#, then 15 minutes to find 1 RM snatch – 155#, then 100 jack knives for time (3:40, PR)
Saturday 1/15/2011
8:00am: Wake up + H20 w Greens powdery stuff
8:25am: Breakfast: 2c paleo chicken salad & coffee with heavy cream
9:30am: WOD – Buddy Workout (1000m row, 150 {squats, sit ups, push ups, pull ups}, 1200m row) Jody and I took 28:51 to do it.
12:20pm: Lunch: 1c ground beef cooked in tomato sauce with ~2c broccol + more H20 with greens.
7:30pm: Dinner: Cheat meal @ Plucker’s followed by Amy’s Ice cream. 1/2 tabata burpees before and 1.5 hr after.
Sunday, 1/16/2011
10:00am: Breakfast: 2 eggs with spinach, red peppers, and ground beef
2:00pm: Lunch: TerraBurger Chili with mixed green/spinach salad
6:00pm: Dinner: Home made chicken soup with 1.5c broccoli w/butter
8:30pm: Dinner (again): 1c chuck roast with carrots and celery
Monday, 1/17/2011
8:00am: Breakfast: 2 eggs with ground yak and spinach, coffee with heavy cream
1:40pm: Lunch: 2c paleo chicken salad with spinach added in
6:00pm: WOD – Tabata This – 321
7:00pm: Post WOD Shake: 1/2 can coconut milk, Greens, 6 raspberries, 1 scoop egg protein
8:00pm: Dinner: (Foraging at my Grandmother’s house) 2c iceberg lettuce with EVOO & red wine vinegar + 2 slices pork roast with spinach, mushrooms, & tomatoes
Tuesday, 1/18/2011
8:00am: Breakfast: ground beef cooked in tomatoes and mushrooms with broccoli
1:00pm: Lunch: 2c chuck roast with carrots and celery
7:30pm: Dinner: TerraBurger chili (asked for no cheese, but they put it on anyway, bastards) & large mixed greens and spinach salad + 1/2 avocado
Wednesday, 1/19/2011
8:00am: Breakfast: 2 eggs with spinach and mushrooms
12:30pm: Lunch: 2c chuck roast with carrots and celery
6:00pm: WOD: 10-1 push jerks, 1-10 pullups, 135#, 12:48
7:30pm: Dinner: 6 chicken strips cooked in spices, 1/2 red pepper, 1/2 avocado, 1.5c broccoli
Thursday, 1/20/2011
8:30am: Breakfast: 2 eggs with spinach and mushrooms
12:40pm: Lunch: 2c paleo chicken salad with spinach added in
5:00pm: Snack: 1/4 cup of paleo trail mix (nothing sweet.. nuts and coconut flakes)
9:20pm: Dinner: 2c chuck roast with carrots and celery + spinach and greens salad with EVOO & red wine vinegar
Friday, 1/21/2011
8:00am: Breakfast: 2 eggs with spinach and mushrooms
12:20pm: Lunch: @ Perry’s: Iceberg Chopped salad, then Perry’s pork chop. DNF’d.
8:15pm: Dinner: @ Serrano’s for Carson’s bday: Fajitas (beef, chicken, pork, & sausage) with peppers/onions. Ate it only with lettuce and guac.
Saturday, 1/22/2011
8:20am: Breakfast: 2c paleo chicken salad with spinach added in
9:45am: WOD: Tabata Row (854), Tabata KB swings (didn’t count), Weighted (25#) 400m run
12:30pm: Lunch @ 24 Diner: Chopped Salad (romaine, chicken, ham, eggs, avocado, tomato, shallot vinaigrette)
8:30pm: Dinner @ Antonio’s: Fajitas (beef & chicken), ate it only with lettuce and guac
Sunday, 1/23/2011
9:00am: Breakfast: 2c paleo chicken salad with spinach added in
1:30pm: Lunch Cheat @ Original Pancake House: Grits followed by meat lover’s scramble with 3 small GF chocolate chip pancakes. 1/2 tabata burpees before & 1.5 hr after
8:00pm: Dinner Cheat @ TerraBurger: Hill country burger + bacon with sweet potato fries & vanilla shake 1/2 tabata burpees before & 1.5 hr after
Monday, 1/24/2011
7:50am: Breakfast: 2 eggs with spinach and mushrooms
12:10pm: Lunch: 1.5c paleo chicken salad + mixed greens and spinach with balsamic vinaigrette
6:30pm: WOD: 5x {20 wall ball, 400m run}: 18:56
8:15pm: Dinner: Sliced flank steak with lots of broccoli and 1/2 avocado
Tuesday, 1/25/2011
8:30am: Breakfast: 2 eggs with spinach and mushrooms
12:30pm: Lunch: Steak salad (mixed greens, spinach, steak, tomato, avocado, EVOO, red wine vinegar)
4:30pm: Snack: 1/4c paleo trail mix w/ 2 tbs coconut milk
5:30pm: WOD: 1-1-1-1-1 strict press, 3-3-3-3-3, push press, 5-5-5-5-5 push jerk. Finished with 175#, 175# and 183# respectively. Follow this up with Tabata Run on treadmill.
7:45pm: Dinner: Broccoli soup with 1 chicken breast with mixed green/spinach salad.