Last night was tough. I haven’t been really moving around a whole lot due to a really busy schedule of home obligations, family visit, etc…

I am still working on keeping a really close eye on form and not letting myself get carried away with the clock. Needless to say, I was pretty much toast after just the warm up last night. By the time the actual WOD came around, I wasn’t feeling too good. It was:

• 20 dumbbell thrusters
• Red strip run (200m)
• 15 dumbbell thrusters
• Red strip run (200m)
• 10 dumbbell thrusters
• Red strip run (200m)
• 5 dumbell thrusters
• Red strip run (200m)

I came in last in the class with a craptastic time of 7:36 with 25# dumbbells.