Last night was tough. I haven’t been really moving around a whole lot due to a really busy schedule of home obligations, family visit, etc…

I am still working on keeping a really close eye on form and not letting myself get carried away with the clock. Needless to say, I was pretty much toast after just the warm up last night. By the time the actual WOD came around, I wasn’t feeling too good. It was:

  • 20 dumbbell thrusters
  • Red strip run (200m)
  • 15 dumbbell thrusters
  • Red strip run (200m)
  • 10 dumbbell thrusters
  • Red strip run (200m)
  • 5 dumbell thrusters
  • Red strip run (200m)

I came in last in the class with a craptastic time of 7:36 with 25# dumbbells.

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