Dam you, Fio. Damn you.

Today’s WOD was, yes, Kelley. Good lord. I did this WOD a few weeks ago in Nashville at CrossFit Music City and it just blew.

Warm up

4x

• 20s hand stand hold
• 12 GHD sit ups
• 12 GHD back extensions
• 3x push press at 75-80% 1RM (135#)

Skill – Snatch balance – Did this with PVC, 45#, 65#, then 95#.

WOD – Kelley

5x (yes, 5x)

• 400m run
• 30 wall ball (20#)
• 30 box jumps (I stepped, 22″ box)

Time: 35:26.

The good.

Well, I came in 20s quicker than last time and I used a taller box. I guess that’s good. The first part of most of my 400s were really good as they are down hill. The return, not so much.

The bad.

I took less walk breaks than last time, but I still had lots of times where I just had no air and really wanted to quit.

Overall.

I had much better sustained energy than I did last time. It was still killer, but I felt overall better than last time. Maybe it was just the type of day that I had last time. I don’t know. Either way, it was 35 minutes of suck, but a great workout nonetheless.