In my last post, I mentioned that I didn’t work out on Saturday b/c my left elbow was bothering me. It seems to still be doing that, so I had to scale last night’s WOD. When I came in, I tried doing a clean with 95lb, a light weight for me, and my arm said there was no way.
The WOD was a team AMRAP. There were 4 stations:
- C2 Rower
- Box Jumps
- Squat Cleans
- Sit Ups
For this one, everyone works at their station until the rower has rowed 500m, then you rotate. I had to run instead of row (400m) and I did medicine ball squat cleans instead of using the barbell. They counted at a 2:1. Dave was nice enough to count my run as a row =).
Our team numbers look like this:
| Box Jump | Squat Clean | Sit Up | Row/Run | |
|
|
33 |
10 |
47 |
500 |
|
|
27 |
12 |
57 |
500 |
|
|
26 |
7 |
66 |
500 |
|
|
47 |
8 |
55 |
500 |
|
|
26 |
5 |
55 |
500 |
|
|
38 |
10 |
50 |
500 |
|
|
32 |
10 |
70 |
500 |
|
|
35 |
6 |
52 |
500 |
| Totals |
264 |
68 |
452 |
4000 |
I don’t remember who did what. I just remember that I started with the run, so the top, right “500” is mine and V started on box jumps, so “33” is hers. You can figure it out. Out grand total team score was 4784. Pretty good and, no pain!