Tag Archives: Team WOD

Scaling Down

In my last post, I mentioned that I didn’t work out on Saturday b/c my left elbow was bothering me. It seems to still be doing that, so I had to scale last night’s WOD. When I came in, I tried doing a clean with 95lb, a light weight for me, and my arm said there was no way.

The WOD was a team AMRAP. There were 4 stations:

  • C2 Rower
  • Box Jumps
  • Squat Cleans
  • Sit Ups

For this one, everyone works at their station until the rower has rowed 500m, then you rotate. I had to run instead of row (400m) and I did medicine ball squat cleans instead of using the barbell. They counted at a 2:1. Dave was nice enough to count my run as a row =).

Our team numbers look like this:

  Box Jump Squat Clean Sit Up Row/Run

33

10

47

500

27

12

57

500

26

7

66

500

47

8

55

500

26

5

55

500

38

10

50

500

32

10

70

500

35

6

52

500

Totals

264

68

452

4000

 

I don’t remember who did what. I just remember that I started with the run, so the top, right “500” is mine and V started on box jumps, so “33” is hers. You can figure it out. Out grand total team score was 4784. Pretty good and, no pain!

Team WODs

Yesterday’s workout was a fun one. Well, “fun” is up for interpretation. I don’t think many would actually think this was “fun”. Maybe I’m just crazy.

We started out with 5 minutes of fun:

  • 1 minute of jack-knifes (20lb med ball)
  • 1 minute of leg raises
  • 1 minute of jack-knifes (20lb med ball)
  • 1 minute of leg raises
  • 1 minute of jack-knifes (20lb med ball)

I think I got something like 109 or 115. The 20 lb medicine ball became heavier and heavier as time went on. I think someone was playing a joke on me. We then continued on to a nice little team WOD that Dave made up:

3 rounds of

  • 2 minutes of {row, renegade row, squat}

I didn’t keep track of my reps here. There was no rest in between rounds and at the end, we had to add up our team score. I don’t remember what my score my team got. We came in 3rd out of the 3 teams, but I still got a great workout.