Today’s workout was one of those where I have problems functioning afterwards. I had a hard time picking up my keys and then an even harder time getting the keys in the door when I got home. The workout was:

21 – 15 – 9

• Box jumps (I stepped up onto a very large box, bigger than 2″, I think)
• Hang squat cleans (65lbs, focused on form)
• Pull ups (used the blue band, focused on kipping)

My time was 11:25.

Nikki did a pretty cool warm up that I can’t remember the name of (feel free to comment, Nikki). I am really enjoying learning these Olympic style lifts. They are so much fun!

I can feel a really big improvement in my pull ups. I can imagine that a year from now, I won’t even need a band anymore! That’s just crazy to think about when a few months ago, I could barely do a kip. Now, I can get about 3 kipping pull ups in at a time. Crazy!