This morning’s workout was very similar to one I did a LONG time ago in Ryon’s Friday night class involving nothing but jump rope. The workout was:

• 4 minutes jump rope
• 1 minute rest
• 3 minutes jump rope
• 1 minute rest
• 2 minutes jump rope
• 1 minute rest
• 1 minutes jump rope
• 1 minute rest
• 30 seconds jump rope
• 1 minute rest
• 1 minutes jump rope
• 1 minute rest
• 2 minutes jump rope
• 1 minute rest
• 3 minutes jump rope
• 1 minute rest
• 4 minutes jump rope

I like this workout a lot. Since starting crossfit, I have paid more attention during repeat workouts to see if anything’s different. This time, I noticed a significant improvement in both my cardio during the workout AND my recovery time in between sets. All I can really remember last time from this workout was thinking I was going to die during and in between sets. This time, it wasn’t so bad.

Two of my friends did a workout yesterday at crossfit central that looked really run. I was thinking about trying it today in the garage as I have used my 2x @ Crossfit Cedar Park up for the week. If I do it today, I will post how it went.