Bigg Dave had a ton of stuff for us to do last night. Honestly, I am surprised that we were able to leave when we did:

• Stretches
• 50 GHBE (25#)
• 50 GHD Sit Ups (Full range)
• 3 minute KB AMRAP (5 snatches R/L, 5 Cleans R/L, 5 Swings R/L) – got 2 rounds + 2 swings with RT with 1 Pood.
• 3×3 Hang Squat Snatch (95#, 115#, 125# (2))
• 3×3 Clean Pulls (185#, 225#, 275#)
• 3×3 Rack Jerks (185#, 205#, 215#)
• 1 StoF of Strict Press (up any way needed) – 10 reps @ 135#
• 3×5 Seated (on the floor, legs out) Dumbbell Press (50#, 60#, 60#)
• 3×5 Strict Pull Ups @ Bodyweight
• 4x {5 Bulgarian Split Squat (each leg), 10 Renegade Rows, 10 burpees} Record splits, rest in between – 1:50, 1:50, 2:33, 2:27