Do you haz it?

• Stretches
• 50 GHD sit ups (1/2sies)
• 50 GHBE weighted
• 50 Heavy Russian KB Swings (40k)
• 5x(2 Hang Squat Snatch + 1 Power Snatch with OH) – 75#, 95#, 115#, 125#, 135#(F @ 2)
• 3×5 Back Squat – 285#, 295#, 315# (PR)
• 1 set to failure of 4s down back squats – 12 reps @ 195#
• 3×5 Barbell Row – 135#, 135#, 155#
• 1 set to failure of 4s down negative pull ups – 9
• 3x(20 DB lunges (30#), 10 Knees to Elbows)

TIRED.