Fit Test 03.14.2011

HOLY CRAP!?! Has it really been a year since the last fit test?! I guess so!

I will spare you the “I’m so tired” and “I didn’t feel like working out” spiel as you have seen it like 234702348023748 times already… Today’s WOD went like this:

Warm up

  • 30 squat snatches – whatever weight you wanted. I started with the bar then worked my way up to 125#. My squat snatches are getting A LOT better.
  • Stretches, during which time a wasp stung my hand. What!?
  • 100 double unders – took about 2:30. Pretty sure that’s a PR.

WOD – Fit Test

  • 400m time trial
  • 1 minute of push ups
  • 1 minute of sit ups
  • Tabata Squats
  • 1 minute of pull ups

My numbers this time were:

  • 400m run: 1:35, previously 1:42
  • Push ups: 44, previously 40
  • Sit ups: 36, previously 31
  • Tabata squats: 135, previously 104
  • Pull Ups: 20

I ran really hard on the 400, so I’m pretty happy with that. I think I can probably do a lot better on the pull ups and push ups. My sit ups… well, I have made peace with them. They are what they are…

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