HOLY CRAP!?! Has it really been a year since the last fit test?! I guess so!

I will spare you the “I’m so tired” and “I didn’t feel like working out” spiel as you have seen it like 234702348023748 times already… Today’s WOD went like this:

Warm up

• 30 squat snatches – whatever weight you wanted. I started with the bar then worked my way up to 125#. My squat snatches are getting A LOT better.
• Stretches, during which time a wasp stung my hand. What!?
• 100 double unders – took about 2:30. Pretty sure that’s a PR.

WOD – Fit Test

• 400m time trial
• 1 minute of push ups
• 1 minute of sit ups
• Tabata Squats
• 1 minute of pull ups

My numbers this time were:

• 400m run: 1:35, previously 1:42
• Push ups: 44, previously 40
• Sit ups: 36, previously 31
• Tabata squats: 135, previously 104
• Pull Ups: 20

I ran really hard on the 400, so I’m pretty happy with that. I think I can probably do a lot better on the pull ups and push ups. My sit ups… well, I have made peace with them. They are what they are…