What Have I Been Eating

Wednesday, 2/9/2011

7:10am: Breakfast @ Hotel Restaurant: 3 eggs with bacon, spinach, and mushrooms. Hot tea.

11:10am: Lunch @ The Apollo Diner: Greek gyro salad with Asian slaw

5:00pm: Dinner @ The Airport: Greek salad with Jamaican jerk chicken

 

————————————- BACK IN AUSTIN ————————————-

Thursday, 2/10/2011

11:00am: Breakfast: 2 eggs with mushrooms and spinach with hot tea

4:45pm: Lunch/Dinner: Hamburger salad with paleo mayo and red hot

9:15pm: Dinner: Ground beef with tomato sauce with a bag of broccoli (DNF)

Friday, 2/11/2011

9:10am: Breakfast: 2 eggs with mushrooms and spinach coffee with heavy cream

2:20pm: Lunch: Chipotle salad with barbacoa & guac.

5:45pm: WOD: Strict ring pull ups in sets until failure. 2x{5kb c&j, 10 goblet squats, 5kb snatches, 10 goblet squats} untimed.

8:10pm: Dinner: 1/2lb Rudy’s Brisket with pickles. Side mixed greens salad.


Saturday, 2/12/2011

6:45am: Breakfast: 2 eggs with mushrooms, greens drink

8am-11am: WODs: Operation Get Some; didn’t place

1:00pm: Hamburger salad with paleo mayo and red hot. 1 square of 88% dark chocolate for dessert.

7:30pm: Dinner from Tino’s: Greek salad with gyro meat, beef stew meat (skipped the potato). Lots of veggies (broccoli, cauliflower, carrots, and mousaka).

Sunday, 2/13/2011

10:30am: Breakfast: 2 eggs with onion, mushrooms and spinach coffee with heavy cream

1:45pm: Lunch @ TerraBurger: Hill country burger with fries. YUM!

8:00pm: Dinner: GF pasta with meat sauce, broccoli, mozzerella, and parmesan.

 

Monday, 2/14/2011

9:00am: Breakfast: 2 eggs with mushrooms and spinach coffee with heavy cream

11:00am: V-Day Snack: 3 bacon roses (rolled up bacon)

3:15pm: Lunch: Chili from TerraBurger and large mixed green/spinach salad

7:00pm: Dinner: Red/Gold beet salad with balsamic reduction, stuffed chicken breast with asparagus, dark chocolate covered strawberries

Tuesday, 2/15/2011

8:40am: Breakfast: 2 eggs with mushrooms, spinach, and bacon. Coffee w heavy cream.

1:20pm: Lunch: Spicy chicken breast w red peppers. Large mixed greens and spinach salad.

5:45pm: WOD: "Gwen": 95#

7:30pm: Dinner: Spicy chicken breast w red peppers. Entire bag of broccoli.

Wednesday, 2/16/2011

8:50am: Breakfast: 2 eggs with mushrooms, spinach, and bacon. Coffee w heavy cream.

2:00pm: Lunch: Spicy chicken breast w red peppers. Large mixed greens and spinach salad.

5:45pm: WOD: 4x{7 dead lift @ 185#, 800m run}: 21:48

9:30pm: Dinner: 8 slices of buffalo with large mixed green and spinach salad.

Thursday, 2/17/2011

9:00am: Breakfast: 2 eggs with mushrooms, spinach, and bacon. Coffee w heavy cream.

1:30pm: Lunch @ Chipotle: Salad with barbacoa.

5:20pm: Dinner @ Tino’s: Combo (chicken/gyro) salad. Avoided the dairy as best as possible.

Friday, 2/18/2011

9:00am: Breakfast: 2 eggs with mushrooms, spinach, and bacon. Coffee w heavy cream.

1:40pm: Lunch: 1/2 a buffalo steak with large bowl of cabbage.

5:45pm: WOD: 3min work/2min rest {pull ups, push ups, dumbbell thrusters, double unders, sprints}: 41, 60, 20, 70, 5 = 196

8:00pm: Dinner from Rudy’s: 1/2lb lean brisket, 1 rib, large mixed greens and spinach salad.

Saturday, 2/19/2011

8:50am: Breakfast: 2 eggs with mushrooms, spinach, and bacon. Coffee w heavy cream.

1:00pm: Lunch @ 24 Diner: Chopped salad with chicken and shallot vinaigrette.

8:00pm: Dinner @ Plucker’s: Potato chip app, monster basket (1 left, argh), brownie dessert

Sunday, 2/20/2011

Slept in, missed breakfast

11:40am: WOD: Mile Time Trial: 7:28 (w00t!!)

12:20pm: Brunch: 2 eggs with mushrooms, spinach, and bacon. Coffee w heavy cream.

5:00pm: Snack: Shake – egg protein, greens, water, coconut milk, 2 strawberries

8:40pm: Dinner: Stir fry with chicken, whole bag of broccoli, and celery.

Monday, 2/21/2011

9:00am: Breakfast: 2 eggs with mushrooms, spinach, and bacon. Coffee w heavy cream.

1:45pm: Lunch: 1/2 buffalo steak with large mixed greens and spinach salad.

5:45pm: WOD: 20 min AMRAP {15 back squat, 8 weighted step up, 10 burpees} @ 95# – 5 rounds + 4 step ups

7:45pm: Dinner: 1/2 NY Strip Steak with grilled asparagus and large mixed greens and spinach salad.

Tuesday, 2/22/2011

8:10am: Breakfast: 2 eggs with mushrooms, spinach, and bacon. Coffee w heavy cream.

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