Friday (1/14/2011) was all about snatching. The WOD was:
- 3 – 3 – 3 – 3 – 3 {Muscle Snatch, Hang Squat Snatch, Full Squat Snatch}
The weights I used were 75#, 95#, 105#, 115#, and 135#. Then, we had 15 minutes to find out 1RM for snatch. I was able to meet my current PR of 155#, but failed repeatedly on 165#. Thing is, I pretty much muscle snatched that 155#, so I think I have the potential to do a lot more. The thing that scares me, honestly, is getting under that weight. I don’t think I have ever OHS more than #135.
Saturday (1/15/2011), Carson had some nastiness planned for us for open gym. It was a buddy workout and you could split it up however you wanted:
- 1000m row
- 150 squats
- 150 sit ups
- 150 push ups
- 150 pull ups
- 1200m row
Jody and I pulled this one off in 28:51. Mean, Carson… very mean.
It’s a bit over a week and I am starting to notice some changes in adhering to what Dave has told me to do for the “I Do The Impossible” challenge. I am down a notch on my belt, I am not as sore from WODs, and I am feeling pretty good.