Tuesday, July 6th, 2010
I was feeling like getting a small WOD in so I decided to do this at home.
100 Double Unders for time
Tabata Sprint
It took me 5:42 to do the double unders. They started out well at first, but by the end, I was doing them one at a time. The sprints felt really good for the first 2 rounds, then got progressively slower and harder.
Wednesday, July 8th, 2010
Back at CrossFit CP, we did:
21 – 15 – 9
- Medicine Ball Clean (20lb)
- Pull Up
- Wall Ball (20lb)
- Mountain Climbers (42 – 30 – 18)
We followed up with a Tabata Row.
I finished the first WOD in 14:56 and got 810m on the row.
What went well?
The med ball cleans, the wall balls, and the mountain climbers all went off without a hitch.
What needs improvement?
PULL UPS!!! Argh!!! Ever since I stopped doing them often a few months ago, I am having problems getting more than 2-3 at a time. I need to get that swing back.
Overall feel.
Pretty good. My energy level was pretty constant throughout this WOD. I would like to think that there were areas in which I could have pushed harder, but still, I think I did pretty well. Had I had my pull ups from 3 months ago, I probably would have had a much better time. Lots of time was burned on doing them one and two at a time.