Meh

I haven’t been eating the way I really want to be. It’s been more difficult lately as I have been feeling more busy, run down, and like I don’t have time to cook. My lack of planning for dinner has definately made it harder to make a decent choice when I am hungry at night.

Also, we have been eating out a lot more lately due to friends, my grandparents, etc. I am not complaining about the company, but I haven’t been making good choices while dining out.

I am in the middle of a 24 hour fast right now and am going to work on re-focusing my efforts this week.

Workouts

Last week’s (3/13/2009) workout was the following:

  • 13 goblet squats, 13 jumping squats – 5x
  • 13 pushups, 13 power overs – 5x
  • 13 walking lunges, 13 crane leaps (it’s a KF thing) – 5x
    My time: 19:55

This workout hurt like a MoFo and I pretty much, just yesterday started feeling better.

Today’s workout was the following:

“Race To 150”

50-40-30-20-10

  • Pushups
  • Air squats
  • Jumping jacks
    My time: 9:55

I tried my best to keep good form on these, especially the pushups. I had to go down to my knees to maintain form as I was consistently hitting muscle failure. I went as deep as I could on all squats.