Angie took me to school.

I haven’t done many crossfit named workouts yet. Thank goodness I had a chance to meet “Angie” tonight (can you sense the sarcasm?). Here’s what makes "Angie” so brutal:

• 100 pull ups
• 100 push ups
• 100 sit ups
• 100 squats

My time was 28:32. I used a blue band for my pull ups and did my push ups almost entirely strict. Granted, I had to do them in sets of 1 and 2 by the time I got past 45 or so. The pull ups alone took me about 10:30, then well, I knew I was toast.

I have to admit that there were quite a few times when I wanted to give up during this workout. Had I been doing it in my garage, I would say that there is a 90% change that I would have FV’d, but thanks to Dave, Wladi, and well, the rest of the class that was done working out when I was only 1/4 of the way done, I was able to finish it. Thanks guys!

I don’t want to see Angie again for a long time, but, I think next time, we will have a slightly improved relationship. Still beats being on conference calls =).

That’s all for now… I can’t keep my arms on the desk.