Preface: I am not whining. Just blogging =)
The last 2 works have really wrecked my arms. Doing simple things like picking something up off the floor or unloading the dishwasher and putting dishes on shelves is relatively painful. I know that this is all part and parcel for the type of working out that I do, so, I’m not mad or even irritated that I’m sore. Again, it’s expected.
Really, the point of this blog is to ask all of you, my friends, how you deal with your soreness when it’s particularly bad.
I have been taking time to stretch out my arms as well as using some IcyHot which feels nice, but, if I have them bent for a while, it’s really hard and somewhat painful to stretch them out again.
So, how do you deal with your soreness? Do you do anything for it? Do you just ignore it? I’d like to hear your thoughts.