I stupidly forgot that there is no 5pm class at Cedar Park Crossfit on Tuesdays. I realized this as I was walking through the door and saw no one there. Luckily, though, Duan needed to workout so, he and I came up with this:

• Tabata Medicine Ball Slams (20lb)
• 500m row
• Tabata Knees to Elbows
• 500m row
• Tabata Sit Ups

That sucked. The C2 rowing machine just sucks on every level imaginable. I know that 500m doesn’t sound like very long, and, if you row at a good pace, it’ll take you about 2 minutes, but, damn, those 2 minutes really do suck.

My total rep count was 195. Actually, he and I were pretty much neck and neck until we got to the sit ups where, he just took off and left me in the dust. I am still really slow/weak on sit ups. His total rep count was somewhere near 240.

My arms are really sore today, particularly up in my shoulders. I am having a hard time sitting here typing as well as doing things like raising my arms up so they are parallel with the floor. Good times.