We weren’t able to go to Master Joe’s black belt boot camp this morning b/c of an appointment that we had. We got out after 9am and would have gotten there too late. Instead, we headed over to the open gym at Cedar Park Crossfit. I had never been to one of these, so I wasn’t really sure of what to expect.

What I got was a huge group warm up followed by a partner workout consisting of:

• 100 push ups
• 90 squats
• 40 inch worm burpees*
• 80 sit ups
• 2000m run

Since this was a partner workout, the reps are shared between the team of two. My partner was the lovely Victoria. I picked up some of her slack on the inch worm burpees then she totally repaid me by doing a bit more of the sit ups. The rest was pretty evenly split.

Combined time: 19:20

*Alan from Crossfit CP claims to have invented these. I have never done these before and they suck. You start from a standing position, bend over at the waist, walk your hands out to a plank, do a push up, walk your hands back, then finally jump and clap. Suck.