Despite still being sore from Friday, I decided to get in the garage and do a 20 min workout.
AMRAP (as many rounds as possible) – 20 min
- 15 Kettle Bell Swings
- 50 jumps (rope or ledge)
- 10 Kettle Bell Clean & press
- 20 Wood choppers with medicine ball
I managed 7 sets plus everything minus 12 wood choppers. In other words, I was 12 wood choppers short of 8 full sets.
Post workout, I did planks. 2 sets, middle, side, side, 30 seconds each.
I hope I am able to life my arms for mixed sparring class at V’s TKD school. That headgear is looking more attractive =).