Starting Strength #8

Wow… the gains keep coming…

  • Back squat: 3×5 @ 283# – These weren’t bad at all! I did feel a slight tweak in my left knee, but as long as I kept my form good, it was OK.
  • Strict Press: 3×5 @ 150# – These are getting really difficult. I doubt that I will be able to continue going up 5# at every session. I nearly failed on my last rep. 
  • Clean: 3×5 @ 155# – I decided to go up 10# from my last session because these are feeling better and better each time. I am debating 165# next time.

Weight: 220.75#

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