Starting Strength #4

It was all I could do to stay awake by about 3pm yesterday. Dragging my ass in there and getting the workout in took a lot but I got it done.

  • Back Squat: 3×5 @ 274# (failed on the last rep of the last set)
  • Press: 3×5 @ 140#. Felt challenging, but doable.
  • Clean: 3×5 @ 140#. I decided to work a lot on my technique and catch all of these in a squat. I think I need a lot of practice.

Weight: 226#

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