Ewww.
I don’t know why I decided to “do some thousands” on the C2 yesterday, but that hurt. I didn’t go for max effort, just consistency. I ended up doing the following:
- 1000m, ~4 min exactly, 3 min rest
- 1000m, ~4 min exactly, 15 min rest… needed to take care of Brenna, she was fussy
- 1000m, ~4 min exactly, 3 min rest
- 1000m, ~4 min exactly, 3 min rest
After that, I decided to do the CFCP posted WOD with Victoria, scaled b/c I was shot from the rowing. The WOD was:
Every minute on the minute (adding 1 every minute), do a push up, into a squat clean, into a thruster.
WOT?
Whoever make that one up (DAVE) must have been pretty mad.
Anyway, I used 75# and made it thought 5 full rounds, the 4 of my 6th. I wasn’t really trying very hard, but still, that was terrible.