More WODs

Don’t have a lot of time, so this will be quick…

Tuesday, 4/5/2011

Deadlifts and Double Unders

  • 15 dead lifts
  • 25 double unders
  • 12 dead lifts
  • 25 double unders
  • 9 dead lifts
  • 25 double unders
  • 6 dead lifts
  • 25 double unders

Time: 6:15. After “Cindy” on Monday, I was tired and really sore.

Wednesday, 4/6/2011

Again, I was really sore from “Cindy” on Monday, so I did the WOD (“Running Grace”), but scaled it and didn’t do it for time. I did:


  • 10 Clean and Jerk @ 95#
  • 500m row

Again, no idea what my time was. I wasn’t going fast. I just needed to move around and loosen up.

Friday, 4/8/2011

I got off of work a bit early so I headed over to the box. No kids showed up for V’s class, so she offered to judge for me on the CF Open Games WOD 11.3.

5 Minute AMRAP – Clean and Jerk @ 165#

I completed 13 rounds. Fun.

After that, I did the day’s posted WOD which was:


  • 15 front squats @ 95#
  • 300m row
  • 10 KB Swings @ 1.5 pood

I wasn’t pushing or going fast. I wasn’t really even paying attention to the clock. I took a water break, and helped Fio get into some stretching contraption. I guess my time would have been somewhere between 12 and 13 minutes, but either way, I wasn’t trying to break any records. I finished in 14:34.

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