Today was the last day of CrossFit Cedar Park’s “I Do The Impossible” challenge. It entailed doing the same workout that we did 8 weeks ago to see if, and how we improved. Although my team ended up coming in last, I have to say that I am really impressed and overjoyed with my results. Here’s how the workout turned out:
| Exercise | 8 Weeks Ago | Today | Delta |
| 1RM Deadlift | 315# | 435# | 125# |
| 1min Thrusters | 20 | 24 | 4 |
| 1min Pull Ups | 20 | 24 | 4 |
| 2min C2 | 523m | 530m | 7 |
| Triplet* | 4:15 | 3:09 | 1:04 |
*3x{5 burpees, 10 push ups, 15 squats}
So, I improved in everything. Yay!
I think that the best part of the day was listening to everyone talk about what goals they set and what was actually accomplished. It’s pretty amazing.
Thanks again to each and every CFCP coach that had a hand in this awesome challenge. It as worth every second.