“I Do The Impossible”–Finals

Today was the last day of CrossFit Cedar Park’s “I Do The Impossible” challenge. It entailed doing the same workout that we did 8 weeks ago to see if, and how we improved. Although my team ended up coming in last, I have to say that I am really impressed and overjoyed with my results. Here’s how the workout turned out:

Exercise 8 Weeks Ago Today Delta
1RM Deadlift 315# 435# 125#
1min Thrusters 20 24 4
1min Pull Ups 20 24 4
2min C2 523m 530m 7
Triplet* 4:15 3:09 1:04

*3x{5 burpees, 10 push ups, 15 squats}

So, I improved in everything. Yay!

I think that the best part of the day was listening to everyone talk about what goals they set and what was actually accomplished. It’s pretty amazing.

Thanks again to each and every CFCP coach that had a hand in this awesome challenge. It as worth every second.

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