Wednesday, 1/26/2011
7:40am: Breakfast: 2 eggs with spinach and mushrooms
1:10pm: Lunch: 1/2lb ground beef with spinach, tomatoes, and spices
6:30pm: WOD: 3x r/l turkish getup, 3x r/l KB c&j, 3x r/l KB snatch, 1.5 pood, 16:16
8:30pm: Dinner: Chipotle salad: Double meat (carnitas), double veg, just tobasco for dressing
Thursday, 1/27/2011
8:05am: Breakfast: 2 eggs with spinach and mushrooms, plus coffee w/ heavy cream
1:05pm: Lunch: 1.5c paleo chicken salad, bowl of broccoli coup
8:30pm: WOD: 100 sit ups, 100 reverse sit ups, no time.
9:20pm: Dinner: Bowl of broccoli soup, 5 slices of buffalo, 1/2 avocado
Friday, 1/28/2011
8:20am: Breakfast: 2 eggs with spinach and mushrooms, plus coffee w/ heavy cream
12:05pm: Lunch: 1.5c paleo chicken salad, bowl of broccoli coup
6:30pm: WOD: Row 1k, Run 800m, Row 1k, 13:05. Pow!
9:50pm: Dinner @ Pluckers: Salad with extra meat +bacon, -cheese. Used medium for dressing.
Saturday, 1/29/2011
8:30am: Breakfast: 2 eggs with spinach and mushrooms, plus coffee w/ heavy cream
9:30am: WOD: Open Gym "Superbowl Shuffle" – AMRAP(20) of 7 burpees, 14 push ups, 21 box jumps, 28 lunges (14 r/l). Wasn’t counting but I think I got 5 rounds.
11:50am: Lunch: Beef with rotelle and lots of spinach
5:50pm: Dinner @ Homeslice: 3 pieces of pizza (2 reg, 1 pepperoni), PBJ Donut from Gordough’s