What I’ve Been Eating

Wednesday, 1/26/2011

7:40am: Breakfast: 2 eggs with spinach and mushrooms

1:10pm: Lunch: 1/2lb ground beef with spinach, tomatoes, and spices

6:30pm: WOD: 3x r/l turkish getup, 3x r/l KB c&j, 3x r/l KB snatch, 1.5 pood, 16:16

8:30pm: Dinner: Chipotle salad: Double meat (carnitas), double veg, just tobasco for dressing

Thursday, 1/27/2011

8:05am: Breakfast: 2 eggs with spinach and mushrooms, plus coffee w/ heavy cream

1:05pm: Lunch: 1.5c paleo chicken salad, bowl of broccoli coup

8:30pm: WOD: 100 sit ups, 100 reverse sit ups, no time.

9:20pm: Dinner: Bowl of broccoli soup, 5 slices of buffalo, 1/2 avocado

Friday, 1/28/2011

8:20am: Breakfast: 2 eggs with spinach and mushrooms, plus coffee w/ heavy cream

12:05pm: Lunch: 1.5c paleo chicken salad, bowl of broccoli coup

6:30pm: WOD: Row 1k, Run 800m, Row 1k, 13:05. Pow!

9:50pm: Dinner @ Pluckers: Salad with extra meat +bacon, -cheese. Used medium for dressing.

 

Saturday, 1/29/2011

8:30am: Breakfast: 2 eggs with spinach and mushrooms, plus coffee w/ heavy cream

9:30am: WOD: Open Gym "Superbowl Shuffle" – AMRAP(20) of 7 burpees, 14 push ups, 21 box jumps, 28 lunges (14 r/l). Wasn’t counting but I think I got 5 rounds.

11:50am: Lunch: Beef with rotelle and lots of spinach

5:50pm: Dinner @ Homeslice: 3 pieces of pizza (2 reg, 1 pepperoni), PBJ Donut from Gordough’s

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