3 x 800 = 1.5m

Last night, I hit up CrossFit Music City again for my last WOD there. I brought along a guy that I have been talking about CrossFit to in the office here. They put him through a short 3-rounder and he loved it! Another convert… my work is done here.

As for our WOD, all we had to do was 3x 800m run with 2 minutes in between for rest. My times were as follows:

  1. 4:17
  2. 4:28
  3. 4:30

Not too bad, I think. In total, that’s 1.5 miles in 17:15. I tried to push my pace when I could, but there were definitely times where I needed to back off and not overload myself to the point where I would have to walk.

After the WOD, I headed over to Ted’s Montana Grill and got a delicious buffalo rib eye with some broccoli, asparagus, mushrooms, and onions. Absolutely delicious.

Thanks again to CrossFit Music City for letting me get some WODs in this week. As with most CrossFit boxes, everyone was super nice, welcoming, and supportive. If you are ever in the Nashville area, make sure you go check them out and get a WOD on. Ask for Mario.

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